While age is a factor, there are steps you can take to improve your chances of conceiving. Here are some tips:
- Adopt a Healthy Lifestyle:
- Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
- Exercise regularly but avoid overexertion, as extreme physical activity can disrupt hormonal balance.
- Quit smoking and limit alcohol intake, as these habits can negatively affect both egg and sperm quality.
- Manage Stress: High stress levels can interfere with ovulation and sperm production. Practice relaxation techniques like yoga, meditation, or deep-breathing exercises to maintain a healthy mind and body.
- Track Your Ovulation: Understanding your ovulation cycle can help you time intercourse for the most fertile days. Use ovulation predictor kits, fertility tracking apps, or monitor physical signs like basal body temperature and cervical mucus.
- Get a Preconception Check-Up: Visit a fertility specialist to assess your reproductive health. Tests like ovarian reserve testing, hormonal evaluations, ultrasound pelvis and semen analysis can provide valuable insights into your fertility status.
- Consider Supplements: Certain supplements, such as folic acid, coenzyme Q10, and vitamin D, may support reproductive health. Always consult a doctor before starting any supplements.
Starting a family after 35 is entirely possible with the right planning, lifestyle adjustments, and medical support. By taking proactive steps and seeking expert guidance when needed, you can maximize your chances of success. Remember, you’re not alone on this journey countless couples have achieved their dreams, and you can too.
If you’re ready to take the next step, contact Ever-Link Fertility Centre today to schedule a consultation. Let us be a part of your journey to parenthood!